Classes
Yoga For Your Health
Yoga is more than just a physical practice it’s a holistic approach to health and well-being. Incorporating yoga into your daily routine can bring transformative benefits to your body, mind, and spirit.
Key Health Benefits of Practicing Yoga:
Reduces Stress and Anxiety Breathing techniques and mindfulness practices in yoga help calm the nervous system and bring mental clarity.
Enhances Strength and Flexibility
Regular practice improves muscle tone, posture, and overall body flexibility.
Improves Circulation and Digestion Yoga supports healthy blood flow and enhances digestive health.
Supports Heart Health Certain poses and breathing exercises can reduce blood pressure and support cardiovascular health.
Promotes Better Sleep Yoga helps relax the body and mind, leading to deeper, more restful sleep.
Boosts Immunity A consistent yoga practice can strengthen the immune system and increase the body’s resilience to illness.
At our center, we offer guided sessions tailored to all levels from beginners to advanced practitioners focusing on safe, effective techniques that promote long-term wellness.
Begin your journey towards a healthier, balanced life through the power of yoga.
Rooted in Ancient Wisdom, Backed by Modern Science
For thousands of years, yoga has been practiced as a tool to balance body, mind, and spirit. Rooted in the Vedas and Upanishads, and refined through centuries by great yogis, these practices include:
Asanas for physical strength and flexibility
Pranayama for breath control and energy balance
Dhyana (Meditation) for mental clarity and inner peace
Satvik lifestyle principles for natural healing and longevity
These aren’t just exercises they’re timeless tools for transformation.
Yoganidra
Known as yogic sleep, it’s a guided meditation practice that induces deep rest and rejuvenation. It helps calm the nervous system and improve sleep quality.
Prenatal Yoga
Specially designed for pregnant women, focusing on gentle stretches, breathing, and relaxation techniques that prepare the body and mind for childbirth.
Kundalini Yoga
Kundalini Yoga is a transformative yogic discipline designed to awaken inner energy, enhance consciousness, and promote physical, mental, and spiritual well-being through a structured blend of breath control, movement, and meditation.
Intuitive Yoga
Intuitive Yoga is a free-flowing practice that follows the body’s inner guidance to promote healing, balance, and self-awareness
Aroma Yoga
Aroma Yoga is a holistic practice that combines yoga with the therapeutic benefits of essential oils to enhance relaxation, energy flow, and emotional well-being
Ashtanga Yoga
Ashtanga Yoga is a powerful, breath-led flow that follows a fixed sequence of postures — building heat, strength, and deep inner clarity. It’s yoga in motion with purpose and discipline
🌿 International Yoga Day Special Offer! 🌿
Breathe. Stretch. Save.
This International Yoga Day, gift yourself the power of wellness!
- 💥 Get 10% OFF on all yoga session fees – limited period only!
- 🧘♀️ Transform your body, mind & soul with guided yoga
- 📅 Offer valid for early registrants only – Slots filling fast!
Our Yoga Plans
Group Yoga Classes – Monthly
₹3,500 / Month
Total Sessions: 18 per month
Schedule: 4 days a week – Monday, Tuesday, Thursday, Friday
Timing: Classes on working weekdays only
Our structured group classes enhance physical, mental, and emotional well-being. Ideal for those seeking balance through consistent group yoga.
Personal Yoga Classes – Flexible Options
3 Days a Week
Fee: ₹10,200 / Month
Sessions: 12 per month
Focused one-on-one yoga, perfect for steady personal progress.
4 Days a Week
Fee: ₹15,300 / Month
Sessions: 18 per month
More frequent personal attention to boost strength and flexibility.
5 Days a Week
Fee: ₹17,000 / Month
Sessions: 20 per month
Intensive personalized yoga for serious wellness transformation.
Per Session Fee: ₹850
These sessions are ideal for those looking for a guided, customized yoga journey with individual attention.